The WellSite Blog
Got insights and suggestions from WellSite’s staff of mental health professionals to help you thrive and make informed decisions.

From Coping to Healing: Addressing Trauma in Therapy
When I tell people I consider myself a trauma therapist, they assume I work with client's who've experienced really big, life-changing events. While that’s true in some cases, being a trauma therapist isn’t just about addressing the extreme. It’s about understanding...

The Power of Parts Work: A Case Study on Finding Healing Through Connection
Therapy is never a one-size-fits-all process. Each client brings their own history, challenges, and inner world into the therapeutic space. That’s why I approach every session with curiosity and adaptability, tailoring the work to fit the person sitting in front of...

When Traditional Approaches Fall Short: Finding What Works in Therapy
As someone who’s been passionate about mental health and therapy for as long as I can remember, I’ve always believed in asking hard questions about what really works. Over the years, I’ve seen countless clients come to me after trying traditional approaches like...

Psychedelic Therapy in Ontario: A Comprehensive Guide
Psychedelic therapy has emerged as a groundbreaking approach to mental health care, offering a pathway to deep healing through altered states of consciousness. Whether you’re seeking relief from treatment-resistant depression, PTSD, or simply looking to connect with...

Understanding Concurrent Disorders: Why Addiction and Mental Health Often Go Hand in Hand
As a therapist who has spent years working in the fields of mental health and addiction, I’ve seen firsthand how deeply intertwined these two challenges can be. Addiction is rarely a standalone issue. More often than not, it’s connected to an underlying mental health...