This article was created with the help of ChatGPT's deep research tool. Although insightful, sources should still be double-checked. Binary transgender identities refer to individuals who identify strictly as the opposite gender from their sex assigned at birth –...
So a lot of people wanna know "is hypnosis covered by insurance" or "is hypnotherapy covered by my benefits?" This is a very common question we get asked, maybe the most common. And to understand the answer to this, we actually have to take a step back and understand...
Over the years, I’ve come to understand that healing often requires tools that go beyond traditional talk therapy. One of those tools is hypnotherapy, which can be a powerful way to access parts of the mind that aren’t always easy to reach. It’s not about control, and...
When it comes to therapy, one thing I’ve learned is that there’s no one-size-fits-all approach. Every client brings their own story, needs, and pace to the table, and it’s the therapist’s role to meet them exactly where they are. Therapy isn’t about fitting people...
Family shapes so much of who we are—our beliefs, our emotional patterns, and even our sense of self. But what happens when the family you grow up in is dysfunctional? Many people struggle with relationships that feel draining, painful, or even harmful, yet they are...
Therapy isn’t just about managing symptoms or changing behaviors—it’s also about finding meaning, understanding our struggles, and connecting with something deeper. For many people, this process naturally touches on spirituality, whether in a religious sense or as a...
Borderline Personality Disorder (BPD) is a diagnosis that often carries a heavy stigma. People with BPD are frequently labeled as “manipulative” or “emotionally unstable,” but these descriptions don’t capture the truth of what’s really happening. In reality, BPD is...
When people come to therapy, they often arrive with a goal: “I want to feel better.” But what does that actually mean? Some expect therapy to be like a problem-solving session, where a therapist offers solutions and fixes what’s wrong. Others see therapy as a space...
When looking for a therapist, you may focus on their experience, specialization, or therapeutic approach—but have you ever considered how their gender might affect your comfort and healing process? For many, gender isn’t a significant factor; they simply want the best...
In a world that often promises quick fixes and instant results, therapy can feel like the opposite. It’s not a 12-week program with guaranteed outcomes or a step-by-step checklist for “solving” your problems. Instead, therapy is a long-term journey—one that requires...
When people come to therapy struggling with addiction, there’s often a thread of self-criticism woven deeply into their story. They see every slip-up as failure, every struggle as proof that they aren’t trying hard enough. But what I see—what so many of them can’t yet...
When I first meet a new client, I’m not thinking about their diagnosis or what a textbook says we should do. Instead, I’m asking, Who are you? What brought you here? What do you need right now? These questions guide everything I do as a therapist because healing isn’t...
Being neurodivergent in a world built for neurotypical people isn’t just challenging—it can feel exhausting. For many of my clients, masking—hiding or suppressing their authentic selves to fit societal expectations—has become second nature. They’ve spent years trying...
Growing up, I never imagined myself becoming a therapist—at least not in the way I see myself now. I remember being a teenager, picturing therapists as people in tweed jackets with glasses, sitting behind a desk and handing out advice. At the time, it felt like...
When I tell people I consider myself a trauma therapist, they assume I work with client's who've experienced really big, life-changing events. While that’s true in some cases, being a trauma therapist isn’t just about addressing the extreme. It’s about understanding...
Therapy is never a one-size-fits-all process. Each client brings their own history, challenges, and inner world into the therapeutic space. That’s why I approach every session with curiosity and adaptability, tailoring the work to fit the person sitting in front of...
As someone who’s been passionate about mental health and therapy for as long as I can remember, I’ve always believed in asking hard questions about what really works. Over the years, I’ve seen countless clients come to me after trying traditional approaches like...
Psychedelic therapy has emerged as a groundbreaking approach to mental health care, offering a pathway to deep healing through altered states of consciousness. Whether you’re seeking relief from treatment-resistant depression, PTSD, or simply looking to connect with...
As a therapist who has spent years working in the fields of mental health and addiction, I’ve seen firsthand how deeply intertwined these two challenges can be. Addiction is rarely a standalone issue. More often than not, it’s connected to an underlying mental health...